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Splits + Over Splits (All)

CLOSED

About the Class

SPLITS & OVER-SPLITS - All Levels Welcome! Are you aiming to master the front and middle splits for those stunning pole and aerial moves you admire? This class focuses on conditioning and increasing flexibility in your hips, hip flexors, hamstrings, and adductor muscles through a combination of passive and dynamic stretches. Progress towards your split goals each week with these techniques. What To Bring: Yoga Mat (required) and a yoga strap (optional) What to Wear: Leggings and/or loose fitted yoga clothing