FEEL THE BURN! Body & Booty Blasting will work you hard GURL! Build strength and stamina to build muscle for the pole and for overall cross training! Beginner Friendly. Highly recommended for all polers who are looking to build strength and stamina faster so that they graduate to higher levels in aerial and heel classes. Prerequisites: None.
Please make sure to wear shorts and tighter clothing. Bring a yoga mat and water bottle, you will need it!
18 - 100