Welcome to Introductory Pole! This is where you will be introduced to the basics of pole. You will get a taste of spins, exotic moves and aerial tricks. This class is required if you have never experienced a pole class or it has been awhile since your last pole class.
Please make sure to wear short shorts, and tighter clothing. Bring socks to use at the beginning of class. Please remove jewellery! Bring a yoga mat if you have one to use for warmup!
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