Pole 1

About the Class

Familiar with Pole and ready to level up? In this class you’ll build on what you’ve previously learnt and add difficulty. You’ll get into various spins and shapes and work on linking them together to make combos. You’ll get comfortable with taking shapes higher up the pole. We want you to advance at a steady pace so this class will also serve as an introduction to spin pole and inversions.   Requirement: Must be comfortable in a pole sit & must be able to do a basic climb to ceiling.   Dress code: For pole its best to wear shorts and a sleeveless crop top/sports bra.