Pole Body (all levels)

About the Class

This is your go-to pole conditioning class! It's necessary to crosstrain off-the-pole alongside smart on-the-pole exercises, so that you can gain strength and stay injury free during your pole journey. Ever wondered what exercises you can do outside the pole studio to get stronger? Or want to level up your pole trick strength and endurance?   Pole Body targets poler specific needs, and also adds in the fun while doing it.  Attire: workout shorts Skill Requirement: None. Suitable for all levels.