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Wake of the Dead: Yoga & Pole

CLOSED

About the Class

Rise from the dead in this hybrid class for necessary cross-training. We begin off the pole, building strength, mobility, and control before carrying that work into a dedicated pole session. Equal parts mat Yoga and pole, designed to bring your movement back to life. Mixed level. Also first-timer beginner friendly. Attire: Shorts, non-grip socks, kneepads.