Introductory Class

Fundamentals for Pole Climbs & Inverts (L1-L2), Bird of Paradise (BOP) Pop-up, POLE: Level 3/4, CHOREO: Low Flow (All Levels), Fish Flop 101, Pole Flips & Dismounts 101 (Level 2+), Pole Rehab: Strength & Injury Prevention, POLE: Climbs & Inverts (all levels), POLE: Handspring/Ayesha 101 (L2+), POLE: Level 1/2, POLE: Level 2/3, STRETCH: Stretch and Flex (all levels), POLE: Level 3, CHOREO: Level 1/2 (Pole Choreo), POLE: Beginner (L1), CHOREO: Pole Choreography (all levels), POLE: Level 2, Project Iron X