POLE ESSENTIALS: INTRO & FUNDAMENTALS

CLOSED

About the Class

Welcome to Pole Essentials: Intro & Fundamentals! This class combines our previous Intro and Fundamentals offerings, providing a comprehensive introduction to pole dancing for beginners and those at level 0.5. Whether you’re seeking a fun workout or a new artistic outlet, this is the perfect starting point. What to Expect: In this supportive environment, you’ll learn essential pole dance techniques, including basic spins, climbs, and transitions. Our experienced instructors will guide you through proper body mechanics, strength-building exercises, and safety practices. You’ll also engage in mobility training to enhance your movements and improve overall agility. Who Should Attend: This class is perfect for anyone new to pole dancing, from complete beginners to those at level 0.5. No prior knowledge or skills are required—just a willingness to learn and have fun! What to Bring: Comfortable athletic wear (shorts and a tank top recommended) A water bottle An open mind and a positive attitude!