Familiarize yourself with shifting your weight around and onto the pole to discover different movements, generate momentum, and create new flows. Movements that are introduced in Basework will be utilizing the pole starting from the base to standing height. For floorwork, learn how to crawl, walk, and stand without the pole, in addition to forward and backward shoulder rolls, basic ways to come up and down the pole, and leg waves just to name a few. Heels are required and kneepads are recommended.