

Emphasis: Connect to the music and express yourself with guided choreography Description: Dare to discover a new side of yourself. This class is an invitation to get lost in the music and find your unique rhythm with the pole. We'll explore the movements of low flow, the magnetic pull of sensual dance, or the graceful storytelling of lyrical, contemporary, and ballet pole. It’s more than movement—it's about unlocking your own power and letting the music guide your soul. Choreography styles will vary by instructor.
Requirements: Beginner focused, but all levels welcomed! Recommended to have taken ‘Pole Tricks Foundations’ and/or ‘Heels & Dance Foundations’ classes, but no experience required. Please Bring: Heels, kneepads, socks, leggings, shorts, yoga mat, water You'll want to bring pole heels, socks, leggings, and shorts to class. Your instructor will tell you which ones to wear depending on the choreography style, and knee pads are recommended for all styles.