

Emphasis: Connect to the music and express yourself with guided choreography Description: Ready to go deeper? This pre-intermediate class challenges you to dare to discover a new side of yourself as you move beyond the basics and truly get lost in the music. We'll delve into the nuanced art of low flow, master the magnetic pull of sensual dance, or unlock the graceful storytelling inherent in lyrical, contemporary, and ballet pole. This isn't just about perfecting moves; it's an invitation to refine your unique rhythm, connect with your inner power, and let the music guide your soul to new, expressive heights. Choreography styles will vary by instructor.
Requirements: Master all required skills to attend L1 classes. Recommended to have taken ‘Heels & Dance Foundations’ class, but not required. Requirements for L1 classes: Pole sit, fan kick, chair spin, back & front hook spin, fireman spin, ability to hold knees to chest for 5 seconds (invert prep), and minimum of 3 climbs off the floor *BOTH SIDES* Please Bring: Heels, kneepads, socks, leggings, shorts, yoga mat, water You'll want to bring pole heels, socks, leggings, and shorts to class. Your instructor will tell you which ones to wear depending on the choreography style, and knee pads are recommended for all styles.