Emphasis: Increase flexibility, release muscle tension and promote recovery Description: Ready to say goodbye to those tight muscles and hello to feeling amazing? This class is your perfect escape, packed with targeted stretches designed to melt away tension and leave you feeling totally refreshed and rejuvenated! We'll gently work through your entire body, helping you find that sweet spot of release. Whether you're brand new to stretching or you're already a seasoned dancer, this easygoing, all-levels class is exactly what you need to unlock your flexibility and just feel fantastic. Come stretch it out with us – your body will thank you!
Requirements: No experience required. Beginner focused, but all levels are welcomed! Please Bring: Yoga mat, water