

Emphasis: Pre-intermediate level 1 tricks & movements on and off the floor Description: Ready to build on your foundation? This class is for students who have a solid grasp of their fundamental skills and are ready to take their practice to the next level. We'll focus on linking tricks and movements on the pole, introducing additional essential skills like Figurehead and Jasmine. This is where you'll build the strength and stamina needed to start creating your first flowing combinations and sequences.
Requirements: Pole sit, fan kick, chair spin, back & front hook spin, fireman spin, ability to hold knees to chest for 5 seconds (invert prep), and minimum of 3 climbs off the floor *BOTH SIDES* Please Bring: Yoga mat, water, heels (if desired)