Emphasis: Mixed levels class for beginners and Level 1 students, drilling core upright tricks, terminology, and grip variations Description: This mixed-level class is designed for students from beginner to pre-intermediate who want to perfect their essential skills. We'll focus on foundational techniques, exploring crucial grips, hooks, spins, and pole terminology. By combining students with a similar skill capacity, you'll gain confidence, reinforce good habits, and find inspiration from your peers. Gain the strength and stamina to confidently unlock your next level!
Requirements: Beginner focused, but all levels are welcomed! Level 1 tricks & transitions require mastery of all required skills to attend L1 classes. Requirements for L1 classes: Pole sit, fan kick, chair spin, back & front hook spin, fireman spin, ability to hold knees to chest for 5 seconds (invert prep), and minimum of 3 climbs off the floor *BOTH SIDES* Please Bring: Yoga mat, water