Beginner Pole

About the Class

Beginner Pole is for students who have already completed Intro to Pole and are comfortable with the foundational movements.  In this class, you'll continue building strength, coordination, and confidence while learning beginner-level spins, transitions, climbs, conditioning exercises, and short combinations. Students will develop proper technique, body awareness, and pole-specific strength in a supportive and encouraging environment. Prerequisite: Students must have completed at least one Intro to Pole class before attending. This class is not recommended for brand-new students. All bodies, fitness levels, and backgrounds are welcome.