Intro To Pole

About the Class

Intro to pole is a class for those new to pole with little to no experience.  Students will build strength and technique to prepare for climbing and inverting, then work on beginner level spins, sits, and floor work.    Class Curriculum:  Back Hook Spin Basic Climb (Forearm Grip) Front Hook Spin Hand Grip Positions Pirouette Sexy Firemen Sexy Pushup Around The World