Low Flow

About the Class

Low Flow is a style of floor work and dancing at the base of the pole. In this class we explore technical leg and spine movements that are very pleasing to the eye.  This class can heighten anyones journey in pole and also creates a curiosity of combining different ways of dance.  This is an all levels class to learn endless possibilities staying low, rolling on the ground, and adventuring into using the floor as our prop as well as the pole.  This class requires an attire of the basic pole wear and also having full coverage to help relieve friction of skin to floor contact; long sleeve shirts and sweatpants or leggings. knee pads are highly encouraged, socks are a great asset, and heels are always welcomed.