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Active Flexibility Flow (In Studio)

CLOSED

About the Class

Do you struggle with splits, shoulder mobility, or general stiffness in your dance practice? Join Ashton Sunday mornings for this active flexibility class! We'll get our muscles active and warm before moving into targeted stretches to help you nail that jade split, backbend, or just feel more open.

Special Instructions

Bring water, yoga mat, and yoga blocks if you have them