Pole Dancing Studio

This class will get ur heart rate up while you burn calories
twerking be prepared to sweat it out and feel the burn. 
This is a class for first timers.
Learn the fundamentals of twerk, whine and shimmy shake in this
calorie burning cardio filled fun class. 

Classes

Twerk Workout

Welcome to a Pole Fitness boutique, called Girl Next Door
Fitness. We have our own built-in selfie station perfect all the
videos and photos you'd like to post on socail media.
At Girl Next Door Fitness there is no previous experience
required. We have classes for beginners to advance. Its an
empowering place where you can work on your cardio and stregthening
to lose weight get in shape or simply feel good. We are a
supportive uplifting community. Our motto is “No judgement just
pole.”  
So come train with us at a one of kind modern Pole
Boutique. 

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Girl Next Door Fitness

This is for new customers only. It's a special price of $20 to come try a class with us. We know you've love it. 

This class expires one month from purchase.

Trial Class

This is an unlimited monthly package meaning you can take as many classes as you’d like within the given month. Package start from first class taken. Get the most for your buck with this package.
Auto-Renews every 4 weeks

Membership Perks:
Include 10% off all Merch 
30 minute consultation with Instructor to help you on your journey

Unlimited Month -Alumni Membership

This is an individual class. 

This class expires one month from purchase.

1 Class

Introductory offer only for New clients price discount 3 classes you have a month to use this package.

This package for valid for one month from purchase date.

Newbie 3 Package $45

3 Class package can be used for any of our classes.

3 Class Package

Pledge Membership-2 Class/Wk
This membership is for 2 classes a week for 4 weeks. 
Auto-renews every 4 weeks

Membership Perks:
1 complimentary Open Pole class a week for 4 weeks (ur choice or Wednesday 8-9pm Saturday 11am-noon)
Include 10% off all Merch 
30 minute consultation with Instructor to help you on your journey

2 Class/Wk -Pledge Membership

Apprentice Membership-3 Class/Wk
This membership is for 3 classes a week for 4 weeks. 
Auto-Renews every 4 weeks

Membership Perks:
1 complimentary Open Pole class a week for 4 weeks (ur choice or Wednesday 8-9pm Saturday 11am-noon)
Include 10% off all Merch 
30 minute consultation with Instructor to help you on your journey

3 Class/Wk - Apprentice Membership

Newbie Ten Class Package Pole Dance Classes for new clients its a discounted price off our regular packages expires after 2 month and starts on date purchased. 

Newbie Ten Class Package.

This is a package of 10 classes. Valid for use with any classes on the schedule. 

This package expires one month from purchase.

10 Class Pack

The ultimate starter kit. Includes 3 classes (expire in a month)
Grip
2 yoga blocks
1 yoga mat 
1 pair knee pads

Starter Kit -Girl Next Door

Instructor Training program hands on experience for anyone who wants to be a pole Instructor. We go over spotting techniques. Different styles of teaching and learning etc. 

3 weeks of hands on experience
You get out Instructor training book. Which we go over in detail.

Week one : go over Instructor training workbook. Learn class structure and shadow classes. 
Week Two: Focuses on writing class lesson plan. You teach a warm up in a class at the end of this week. 
Week Three: You have the written and Technical exam where you would teach an entire class on your own. 

Twerk Workout

About the Class

Special Instructions