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Flex & Flow (WPB)

CLOSED

About the Class

This class combines active and passive stretching techniques to help you achieve your front splits, back bends, and middle splits. We’ll guide you through dynamic stretches to build strength and flexibility, and relaxing stretches to deepen your flexibility. Perfect for getting noticeable results and improving your overall flexibility. Join us to stretch, strengthen, and see real progress!   No prerequisities. All levels welcome.