Beginner Pole 1

About the Class

Congratulations you are taking your first pole class! What you will learn: Transitions around the pole, body confidence and sensual movement which includes: poise, posture, fluidity, foot posture. self love, pole love, hair whips, body waves and mirror watching.  A brief assessment of current mobility and progression plan will be given at the end of class. This class is meant to progress the student to Beginner Pole. If it is no longer challenging it's time to progress to Beginner.   What to wear: leggings, short and a t-shirt. exposed so shorts can be worn under leggings. Bring water and a towel.