Pole Conditioning!

About the Class

Elevate your pole journey with Pole Conditioning, a class designed to enhance your strength, flexibility, and overall performance on the pole. Whether you're a beginner or an experienced pole dancer, this class focuses on conditioning exercises that will help you build the physical foundation needed for mastering pole tricks and combinations.   What You’ll Learn: Strength Training: Exercises to build upper body, core, and lower body strength specifically for pole dancing. Flexibility Exercises: Stretching routines to increase your range of motion and prevent injuries. Endurance Drills: Cardiovascular and muscular endurance workouts to improve stamina. Balance and Coordination: Techniques to enhance your balance and coordination on the pole. Injury Prevention: Tips and exercises to strengthen key muscles and support joints, reducing the risk of injury.   PLEASE READ: These special classes are being offered at a discounted rate as part of our ongoing commitment to making pole more accessible—especially for our broader community and historically marginalized groups. Please note: Class packs and memberships do not apply to these offerings. However, Autopay Members receive 50% off the $10 Friday class pass. Pole sharing is permitted for these classes. We appreciate your support in helping us create a more inclusive and welcoming space for all!