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Stretch & Flex
CLOSED
About the Class
This class focuses on stretching and flexibility and when able to the next level by learning to twist, wrench, or bend out of proper or natural shape. Learn to focus on muscle endurance, muscle strength, and muscle conditioning to help you lift, tighten, and tone your entire body.
Special Instructions
Bring a Yoga Mat, Blocks, Straps and or peanuts. We do have a few that can be used during class.