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Pole fitness beginner & intermediate level

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About the Class

If you're looking to start your journey in this exciting activity, this is the perfect option for you! In this class, you'll focus on building strength and conditioning with the pole. You'll discover how to lift your body weight and master basic pole moves and beginner spins. Intermediate pole students are welcome to this class too, just leave us a message with a little bit of information about your level and we will prepare tricks and moves that best fits you.

Special Instructions

Classes cannot be refunded, however, you have the option to reschedule as long as you provide a 24-hour notice. We DO NOT do reschedulling if you don't provide that anticipation, unless for extreme emergencies, such as accidents, severe illness, heavy snow (we will inform you if a class is canceled due to weather), or the passing of a family member. You are welcome to come five minutes before the class starts. Up to 10 minutes lateness will be tolerated, but it's really important that you arrive on time. What to wear? a pair of shorts and a tank top / sport bra is highly recommended. Also body lotion is the worst enemy of poledance!! Kindly refrain from wearing body jewelry during class, especially items like rings that may come into contact with the pole. You won't be able to take part in the classes if you're wearing any type of rings. We reccomend you to bring water and a towel/cloth to wipe yourself and the pole down with. If necessary, poles can be shared, but only with a maximum of 2 people per pole. To avoid the 3% fee for debit or credit transactions, feel free to pay us via Venmo. Just give us a call at (443)593-8652 to arrange the payment method. Classes will proceed once at least two students have confirmed their attendance, but may be rescheduled if the minimum requirement is not reached. We DO NOT allow spectators or visitors during classes, only enrolled students.

Available to ages

18 and up

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