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Conditioning & Mobility

CLOSED

About the Class

Strength and mobility go hand in hand. Being strong in all the ranges of motion is extremely important as we demand our body to lift, twist and turn around this metal apparatus. In this class we’ll focus not only on building strength, but accessing that strength in lengthened and atypical positions.

Special Instructions

Strength and mobility go hand in hand. Being strong in all the ranges of motion is extremely important as we demand our body to lift, twist and turn around this metal apparatus. In this class we’ll focus not only on building strength, but accessing that strength in lengthened and atypical positions.