Level 1 Spin

About the Class

This is spin pole for gently-seasoned polers, NOT brand-new beginners. Recommended pre-requisites: forearm climbs and open-leg pole sits.  This open level class is about acclimating your foundation to spin pole! You will learn elements of a flow that can be practiced on static, and performed on spin. Let physics do the work for you, without sacrificing technique! Learn some cute and flirty sits, holds, climbs, and thread-throughs that look just as pretty as they feel.