Mobility means “the ability to move or be moved freely and easily.” Beyond simple conditioning, this class combines strengthening, stretching, and myofascial release techniques to help you achieve a supple muscles and supported joints. This class is perfect for any mover or athlete and is taught by a weightlifting coach and competitor.
This class is in-person at Black Widow's studio location. You may enter the studio no sooner than 5 minutes prior to class start. You will be denied entry if you are more than 10 minutes late, so please make every effort to be on time. Please wear a mask and bring your own yoga mat to class.