Intro to Pole (OPEN TO ALL)

CLOSED

About the Class

PRE-REQ: No pre-requisites required. Yes! You are strong enough. No! You don't need upper body strength to get started. If you have never taken a pole class before, this is the place to start! Our certified instructors will create a safe and trusting environment tailored for any body type to introduce you to the art of pole dancing. You will learn pole dancing vocabulary, explore foundational moves and spins, and practice conditioning exercises to get an amazing workout in. You will laugh, you will smile, and you will feel your muscles working. Please take at least 2-3 Intro to Pole classes before moving on to our Level 1 class.

Special Instructions

Important Instructions: Approximately one hour prior to your class, you will be emailed a link to unlock the building main entrance and second floor doors. It is preferred you use the links, but if there are any difficulties that, please use the building intercom, and call EveryBody’s Nimble to be let in. You can also call our studio (718) 306 3821. Please do not be late. Students arriving more than 10 min late will not be allowed to class. Thank you!