Pole Fitness Studio


Welcome to Our
Studio!
Start
your pole journey with confidence and fun! In our
Intro to Pole
class, you'll learn 6–7 foundational moves and transitions, then
combine them into your very own mini routine. It’s the perfect way
to build strength, flow, and confidence—no experience
needed!

Please
Note:
The
more beginner classes you take, the more moves you’ll learn before
moving on to Intro to Level
1 Pole. No two classes are the same, and each instructor
brings their own unique style and vibe.

Beginner-Friendly
Classes:


Intro to Pole


Beginner Heels
Tricks


Beginners Spin Flow
(Intro class required
first)


Low Flow 'N Floor Werk
(Intro class required
first)


Pole 'N Chair


Pole Conditioning


Pole Pleasers


Seductive
Floor-Werk


Seductive Stilettos


Spin Pole Choreo
(Intro class required
first)



Ready to level
up?
You
must be recommended by Mimi or Mila to take advanced classes.

ALL CLASSES

1ST TIME / BEGINNERS  CLASSES

INTRO TO POLE

Welcome to Sweet 'N Sultry Studio!
Sweet 'N Sultry Studio is your go-to Pole Dance and Fitness
Studio in Flatbush, Brooklyn! For the past two years, we’ve been
empowering women (and men!) to feel confident, strong, and
supported while exploring fun alternative workouts and
self-expression through movement.
We specialize in Pole Dance, Fitness, Flex and
Conditioning classes designed to help you burn calories,
build strength, and boost self-esteem—all while having fun. Whether
you’re a student, a working professional, a mom, or someone over
40, 50, or 60 looking for a welcoming space to prioritize your
well-being, Sweet 'N Sultry Studio is here to support your
journey.
Our mission is to create a safe, judgment-free
space where everyone feels comfortable and confident in
their own skin. From beginners to seasoned dancers, we provide a
warm, inclusive environment where you can let go of everyday
stress, challenge yourself, and discover the joy of movement.
We also know how to celebrate! Sweet 'N Sultry Studio offers
Private Pole Parties for birthdays, bachelorette
parties, bridal showers, divorces, or just a fun night out with
friends. It’s the perfect way to create unforgettable memories with
your loved ones.
First-time visitors can try a Pole Dance class for just
$25, and if you fall in love with the experience, we offer
discounted multi-class passes to make your fitness journey
affordable and accessible.
Sweet 'N Sultry Studio isn’t just a fitness studio—it’s a
vibrant, supportive community where like-minded individuals
connect, encourage each other, and celebrate progress together. Our
goal is to help you embrace your inner strength, express yourself,
and feel at home in a space that’s all about positivity and
growth.
Come see why we’ve become Flatbush’s favorite destination for
Pole Dance, Fitness, and Fun!

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Sweet 'N Sultry Studio

1st TIME INTRO TO POLE CLASS PASS

Class Pass Details: 
~ The pass enables participants to select and experience specific pole classes of their choice at a reduced price.
~ The pass is valid for 30 days from the date of purchase. (you can not book a class after the expiration date)
~ This pass is only for one person only! Not for 3 friends to use!
~ Automatic Emails will go out and remind you how many days you have left to use this pass. Be mindful of all emails.
~ If you book and early cancel your classes and your pass expires no free extension will be giving 
~ In the event you book a class and the class gets canceled I will extend your pass a week (you need to notify me thru text so a can manually edit your pass 856-575-1713)
~ In the event you don't book classes or you book and early cancel classes and you want to extend your pass for whatever reason you will be asked to pay a Pass extension fee notify me thru text that you want to extend the pass and I will place a debt on your account and I’ll extend it 
$25 for 2 weeks 
$35 for 3 weeks 

3 CLASS PASS

Class Pass Details: 
~ The pass enables participants to select and experience specific pole classes of their choice at a reduced price.
~ The pass is valid for 45 days from the date of purchase. (you can not book a class after the expiration date)
~ By purchasing this pass you will receive 5% off Classes, Party Packages, Merch and Products!
~ This pass is only for one person only! Not for 3 friends we have a pass for that
~ Automatic Emails will go out and remind you how many days you have left to use this pass. Be mindful of all emails.
~ If you book and early cancel your classes and your pass expires no free extension will be giving 
~ In the event you book a class and the class gets canceled I will extend your pass a week (you need to notify me thru text so a can manually edit your pass 856-575-1713)
~ In the event you don't book classes or you book and early cancel classes and you want to extend your pass for whatever reason you will be asked to pay a Pass extension fee notify me thru text that you want to extend the pass and I will place a debt on your account and I’ll extend it 
$25 for 2 weeks or $35 for 3 weeks 

5 CLASS PASS

Class Pass Details: 
~ The pass enables participants to select and experience specific pole classes of their choice at a reduced price.
~ The pass is valid for 60 days from the date of purchase. (you can not book a class after the expiration date)
~ ~ By purchasing this pass you will receive 10% off Classes, Party Packages, Merch and Products!
~ This pass is only for one person only! Not for 3 friends we have a pass for that
~ Automatic Emails will go out and remind you how many days you have left to use this pass. Be mindful of all emails.
~ If you book and early cancel your classes and your pass expires no free extension will be giving 
~ In the event you book a class and the class gets canceled I will extend your pass a week (you need to notify me thru text so a can manually edit your pass 856-575-1713)
~ In the event you don't book classes or you book and early cancel classes and you want to extend your pass for whatever reason you will be asked to pay a Pass extension fee notify me thru text that you want to extend the pass and I will place a debt on your account and I’ll extend it 
$25 for 2 weeks 
$35 for 3 weeks 

10 CLASS PASS TO ALL CLASSES

1st Time Class Pass — Welcome to Our Studio!
TRY YOUR FIRST INTRO TO POLE CLASS or POLE DANCE 101 CLASS WITH US FOR ONLY $25!
(And once you're hooked, we offer discounted class passes to keep you dancing!)

Class pass for any pole class that's $29 Not for Open Pole and any other class over $29.00

By purchasing this pass, you agree to:

~ The pass is valid for 30 days from the date of purchase. (you can not book a class after the expiration date)
~ Book appropriate class level only. Read Class Descriptions before booking!
~ Early cancellation allowed up to 8 hours before class. You can use your class pass to book the next class
~ Late cancellation or no-show results in loss of class credit.
~ No refunds issued; credits for equivalent class provided.
~ Students will not be allowed into class after 15 minutes No Refund, No class transfer
~ Please arrive 5 minutes before the class begins 10 Minutes in the winter time due to extra clothes
~ Payment Authorization: Under 22 with a different credit card requires cardholder authorization.
~ Turn on notifications for updates.
~ Classes with fewer than 3 bookings may get canceled 2 hours prior look out for email updates, If canceled credit can be used for another class.
~ You've read and agreed to all studio policies.
Any issues text 856-575-1713

INTRO TO POLE

About the Class

Special Instructions

Available to ages