

This class is for students ready to step beyond the basics and connect with their body in new, empowering ways. You’ll explore movements that build strength, confidence, and fluidity, all in a supportive environment that celebrates curiosity and personal growth. Every session is an opportunity to discover what your body is capable of, to move with intention, and to challenge yourself in a safe, encouraging space. Here, learning is about progress, not perfection, and every movement is a chance to connect with your strength, your grace, and your own unique expression. What you will learn: Sit Variations Laybacks Jasmine Genie Hood Ornament Fan Kicks Pole Attire: Bring sweats or yoga pants for warm-up.