Pole Crush (Level 1 - Novice)
About the Class
Pole Crush Pole got you feeling some type of way? We thought so ;) You’ve met the pole… now it’s time to make things official. Pole Crush is the next step after Pole Curious, designed to build strength, control, and flow while deepening your connection to movement. This level 1 class focuses on solidifying your foundational skills with stronger spins, beginner climbs, sits, and smoother transitions. You’ll start learning to link movements together with intention and confidence—moving beyond “trying” into really feeling it. Every class is paced to meet you where you are, with progressions and modifications that make growth sustainable and fun.
Special Instructions
What to Wear + Bring Wear shorts, socks (half socks recommended), swimsuit bottoms, or polewear that leaves your thighs exposed—skin is key for grip! Socks help with flow, and sleeveless tops are encouraged to support arm contact on the pole. Please leave jewelry at home fam and don't forget to bring water! Avoid applying lotion or oils before class—slippery skin makes gripping the pole more difficult (and flowy spins less safe!). Pole grip is recommended for extra support. Dry Hands, iTac, and Grip-It are approved for use on our poles. Not comfortable showing skin? We’ve got you. We have one silicone pole in our space, which provides grip without needing exposed skin. It’s available first come, first serve. If it's in use, we’re happy to provide modifications to help you feel comfortable and supported throughout class. For the silicone pole, tight-fitting leggings and sleeves are best to maximize grip.