Spin Pole (Level 3)

About the Class

Pre-Req: Pole Sit, Pole Climb to the top, Jasmine, Extended Jasmine, Genie, Crucifix, and Inverted Chopper This class will take you into spin mode on the pole. We will work on building up spin endurance, grip strength, learning spin transitions, moves, tricks and more in this Level 3 class. Tricks included will be both ground based and aerial, working on spin inverts, spin transitions and upside down tricks. 3 point of contact moves included.