Flexibility | All Levels (Thursday)
About the Class
Level: Great for any level. Flexibility exercises are essential for improving your range of motion. They greatly decrease your risk of injuries and help avoid tightness and soreness around your joints. Having a good range of motion can impact your other workouts and activities as well. This will help you use proper form and activate your muscles, making your exercise safer and more effective. In this class you will learn a wide variety of different static, dynamic, active and passive stretching exercises that will help you to improve your flexibility. What to bring: Wear comfortable clothes that allow for movement. Please bring your socks, yoga mat and knee pads with you.
Special Instructions
CLASS CANCELLATION POLICY Weekday Evening classes: - Canceling Classes: If you cancel at least 4 hours before your class, you keep your class credit. If you cancel less than 4 hours before or don't show up, you lose the credit. No fees for late cancellations or no-shows. - Class Minimums: We need at least 3 students per group class. If fewer than 3 students sign up at least 4 hours before the class, it will be canceled. If this happens, and you were signed up, you'll be notified by text and email, and you'll get your class credit back to use later. Weekday Mornings and All Weekend Classes: - Sign-Up Deadline: Make sure to sign up for weekday morning classes and all weekend classes by 9 PM the night before. If fewer than 3 students sign up by then, the class will be canceled. If this happens, and you were signed up, you’ll be notified by text and email, and you’ll get your class credit back to use later. - Late Cancellations: If you cancel after 9 PM the night before or don’t show up, you will lose your class credit. No fees for late cancellations or no-shows.