Advanced Pole

About the Class

Advanced pole classes will cover advanced spins, transitions, combos, and tricks. There will be a strong focus on building solid foundation moves, with some extra exploring of their variations, and stylization. Advanced pole students should feel comfortable executing all intermediate pole requirements as well as a basic invert, inverted crucifix, leg hangs, and hip holds. Please wear what makes you feel sexy and comfortable while allowing for full skin grip. Kneepads may be helpful for some moves but are not required.