Pole Dance Basic 1

About the Class

Pole Dance - Basic 1 Level Description: At this level, you will develop greater control and fluidity on the pole, incorporating dynamic spins, smooth transitions, and introductory climbing techniques. The focus will be on core activation, endurance, and technique to strengthen your foundation before attempting more advanced inversions. Prerequisites: • Have taken at least 4-6 Intro level classes or demonstrate proficiency in grips, basic spins, and proper posture. • Ability to hold onto the pole with both hands and perform basic spins with control.