FLEX: Contortion (All Levels)

About the Class

Embark on a transformative journey of flexibility and self-discovery in our All Levels Contortion Class! Led by the captivating and experienced instructor, Carla X, this class welcomes participants of all skill levels. Whether you're a beginner exploring the world of contortion for the first time or an advanced practitioner looking to refine your skills, Carla's intuitive teaching approach ensures a tailored and empowering experience for everyone. Unlock the secrets of contortion as Carla guides you through a series of dynamic stretches, strength-building exercises, and fundamental contortion techniques. This class is meticulously designed to enhance your flexibility, broaden your range of motion and help prevent injuries during your training. Discover the beauty of fluid movement, and the mind-body connection that contortion offers. A supportive and inclusive class environment makes this session perfect for those seeking personal growth, artistic expression, and a deeper connection with their bodies.. Prerequisites: - Basic Flexibility and Strength: A comfortable 10 second hold in bridge/wheel pose with close to straight arms. Flat splits not required. Handstands not required.- Body Awareness: A basic understanding of body awareness is essential for contortion movements. - Communication: Open communication with the instructor regarding any physical limitations or injuries is crucial. - Safety Priority: Mindfulness of pain v.s discomfort. The class prioritizes safety in all activities, emphasizing gradual progression in stretching and bending techniques.