Aerial Sling/Hammock :: Level 1 Aerial Hammock builds strength and enhances flexibility making this an ideal apparatus to begin your aerial fitness journey! Hammock allows students to quickly learn tricks and gain strength as the fabric creates a natural seat for support and allows weight to be more evenly distributed. Learn how to put tricks together to create beautiful choreo, too! Core curriculum focuses on intro to the fabric, core moves, basic conditioning.
If you consider yourself a sling (hammock) novice, this class is for you! What to wear :: workout leggings, snug shirt with sleeves
16 and up