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Aerial Sling :: Level 1 :: Basic Techniques and Combos

CLOSED

About the Class

Aerial Sling/Hammock :: Level 1 Aerial Hammock builds strength and enhances flexibility making this an ideal apparatus to begin your aerial fitness journey!  Hammock allows students to quickly learn tricks and gain strength as the fabric creates a natural seat for support and allows weight to be more evenly distributed. Learn how to put tricks together to create beautiful choreo, too! Core curriculum focuses on intro to the fabric, core moves, basic conditioning.

Special Instructions

If you consider yourself a sling (hammock) novice, this class is for you!  What to wear :: workout leggings, snug shirt with sleeves  

Available to ages

16 and up