Floor F@$kery

About the Class

Get low and STAY LOW with this entirely floor based, pole-free class that’s full of sexy, fun and challenging movements that will work your entire body! First, we start with a warm-up incorporating basic floor work moves with a focus on flexibility and strength building, then move on to learning variations to floor work classics and/or a new trick to add to your arsenal. Each class will conclude with a choreographed routine that pulls it all together. Routines run for the entire month, adding on as we go. Pole heels optional, but HIGHLY RECOMMEND. Knee pads are A MUST.