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Intro Pole Dance Choreography

CLOSED

About the Class

A new routine every month.  **Level 0+** This foundational class is perfect for beginners to advanced beginners--and we add HEELS! We utilize pole basics from walking to spins to transitions and floor work all choreographed to a popular song. The skills you learn increase upper body and core strength and create flexibility, grace and balance.  Wear shorts and tank tops or sports bras. Heels are encouraged, but not required. WARNING: this is addictive!