Open Pole (Main Pole Room)

CLOSED

About the Class

Open Pole is an unguided 1 hour long session that allows for you to work on your own moves, dance on or off the pole, workout, stretch, etc. An instructor is not always present so be aware this is independent practice time for you. Amenities include: Your choice of (15) 45mm Chrome, Stainless Steel, and Brass Poles (spin or static) Yoga mats, blocks, wheels, balls, resistance bands, Rubberbanditz Kettlebells, dumbbells, ankle weights, 1 weight bench Foam mats, pole mats, gymnastics mats 1 Bluetooth speaker, Spotify included Large mirrors Natural lighting

Special Instructions

Prerequisites for Open Pole While this session does not have any specific prerequisites, we recommend having enough experience to train independently during the session and being familiar with what you plan to work on, as there will not be an instructor there teaching full moves. To attend this class, you should: Wear whatever allows you to train how you'd like during your session!