Spin Studio

NO bikes. Just sweat, suspension, and
strength.
Total-body functional training with TRX + Kettlebells + Dumbells
+ BOSU Ball + Slamball.
All health enthusiasts are weclome. 

CYCLING/STRENGTH

TRX Sculpt

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DIG Cycle

New Member Intro. Offer (3 Classes)

10 CLASSES FOR $220

20  CLASSES FOR $400

ONE CLASS FOR $30

Student Monthly Unlimited

TRX Monthly Unlimited

Gold (Monthly 8)

Silver (Monthly 4)

Platinum Unlimited

10 Classes at Dig and 10 Classes at Inner Power Yoga. Classes never expire.

Joint Membership - Dig Cycle & Inner Power Yoga

7 CLASSES FOR $160

Kirk Membership (Monthly 8)

Platinum Unlimited II

Sign up for the STRENGTH class on Tue/Thu at 5pm under schedule. 

WORKOUT PROGRAM & EXPECTATIONS - The four key areas of volleyball-specific training include:

Conditioning – Sprint work
Core Strength – Stability exercises (planks, bridges, etc.)
Vertical Jump Development – Deadlifts, squats, etc.
Strength Training – Free weights and kettlebell work (avoid relying on machines)

Volleyball Training Session

TRX Sculpt

About the Class