Heated Yoga Sculpt

About the Class

Heated Sculpt & Tone is a fun, invigorating, body strengthening class that blends movements from pilates & yoga with cardio & resistance training. We heat the room up and use light hand weights, ankle weights, bands, balls, and body weight to keep your body and mind stimulated. As Sculpt tones your body, it also increases your calorie burn and builds lean muscle. Join us for 45 hot & sweaty minutes of dynamic, high intensity movements suitable for all fitness levels. A full body experience with emphasis on core, glutes, arms, and overall endurance.