HIIT Strength 45

About the Class

Mat-Based, All Levels 45 minutes of high-intensity interval training focused on building functional strength, power, and core stability using primarlily your bodyweight and a yoga mat. This class blends dynamic strength circuits with short cardio bursts, so you’ll move through squats, lunges, push/pull variations, planks, and mobility work in a supportive, judgment-free environment. Our mindful approach emphasizes form and breath, with scalable options so beginners feel welcome and strong athletes can push their limits.