Late Morning Ride

About the Class

Late Morning – 45 min For those with more mid-morning flexibility, this 45-minute session balances power and technique in a complete workout. Benefits: Higher calorie burn thanks to greater intensity. Combination of strength and cardio for an integral workout. Improves your anaerobic threshold and cardiovascular capacity. What to expect: Minutes of pedaling technique and muscle activation. Prolonged simulated climbs and resistance changes. 5 minutes of cooldown with recovery-focused stretches.