Swim Squad - Solihull Tudor Grange Leisure Centre

About the Class

Our swim squads are all front crawl based.  In the midweek sessions, the first session of each month (at each venue) is focused on technique and short sprints.  The other sessions alternate between endurance (longer, steadier paced intervals) and threshold speed (higher intensity, but shorter intervals).  We also have a pure 'power hour' swim session each Saturday morning at Warwick, St Nicholas Park Leisure Centre. Visit http://do3.co/SquadPlanner to see the live session schedule Our squads are suitable for a wide range of abilities from slower, more recreational swimmers through to pro/elite level - you will swim with others of similar ability. In order to get the best out of the sessions we do suggest that you should be able to swim around 100m continuous front crawl ( it doesn't matter what speed). If you are in any doubt please drop us an email to enquiries@do3.co.uk and we will discuss it with you. See you poolside!