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Tuesday Pacing & Threshold Development Session

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About the Class

Tuesday - Pacing & Threshold Development Session This session is held at The Link Centre, Swindon.   For location details see the google maps link here   FREE TRIALS MAY BE CURRENTLY AVAILABLE - CONTACT US TO ENQUIRE Our Tuesday morning session stands out as one of the most challenging yet highly rewarding sessions of the week, catering to swimmers of many proficiency levels. It is one of our two flagship 90minute morning sessions. This intensive workout focuses on pushing your limits around threshold pace and building endurance through a strategic blend of threshold training methods.  The session is primarily designed to boost swim fitness, endurance and achieving fantastic pacing skills, without incorporating extensive technique drills. Key Features: - 90 Minute Session ‍- Working on threshold pace development, using South West Swims coaching sessions alongside Finis tempo trainers. - Ideal for those looking to develop faster swim times over distance swimming, for open water or triathlon. - A huge boost to your training week - Very little technique/drill work in this session type Swim Kit Required for a South West Swim Squad Session: *Note: If it's your first trial session, don't worry if you don't have any swim gear. While essential for long-term participation in squad, it can be acquired once you know our sessions are for you and we can also reccomend which paddles are right for you at this time. Mandatory Training Aids - To make the most out of your sessionEquipment is available to purchase from South West Swim with a 5% squad discount.  Head to the SWS Store via your booking account. ‍- Costume (Gents: Swim jammers, swim briefs, or swim trunks; avoid swim shorts or beach shorts as these simply create drag) -‍ Goggles ‍- Pull Buoy ‍- Fins ‍- Paddles (Advice on the right paddles for you can be provided for you once we have seen you swim) ‍- Full Drinks Bottle Optional but Useful Training Aids: -‍ Centre Snorkel ‍- Finis Tempo Trainer (Recommended for Tuesday & Thursday sessions especially) Cancellation Policy - Important: - The cancellation window for all squad sessions (regardless of reason, including illness) is 24 hours before the session start time. - Cancellations or no-shows after this point are charged as normal, ensuring a fair system for swimmers and South West Swim. - Please use the booking system or mobile app to cancel, cancellations are not accepted via phone, text, email as these may be missed.- There are no exceptions to the cancellation policy in order to provide a fair system to all swimmers and South West Swim. Any questions should be directed to swim@southwestswim.co.uk 

Special Instructions

Tuesday - Pacing & Threshold Development Session This session is held at The Link Centre, Swindon.   For location details see the google maps link here   Arrival - Please arrive at the pool at least 10 minutes before the session start time. Please do not be late for the session as you will miss key aspects of the instructions and warm up.  Minimium Swim Criteria to join - If you do not meet this criteria please contact us ASAP as this session may not be the correct fit for your ability. - Swimmers must be able to swim at least 200m of non-stop and proficient front crawl in approximately 2:30 per 100m. - Participants must be 18 years or older. - Please note that this is not a learn-to-swim session; attendees must have a basic proficiency in front crawl. Swim Kit Required for a South West Swim Squad Session:*Note: If it's your first trial session, don't worry if you don't have any swim gear. While essential for long-term participation in squad, it can be acquired once you know our sessions are for you and we can also reccomend which paddles are right for you at this time. Mandatory Training Aids - To make the most out of your sessionEquipment is available to purchase from South West Swim with a 5% squad discount.  Head to the SWS Store via your booking account. ‍- Costume (Gents: Swim jammers, swim briefs, or swim trunks; avoid swim shorts or beach shorts as these simply create drag) -‍ Goggles ‍- Pull Buoy ‍- Fins ‍- Paddles (Advice on the right paddles for you can be provided for you once we have seen you swim) ‍- Full Drinks Bottle Optional but Useful Training Aids: -‍ Centre Snorkel ‍- Finis Tempo Trainer (Recommended for Tuesday & Thursday sessions especially) Cancellation Policy - Important: - The cancellation window for all squad sessions (regardless of reason, including illness) is 24 hours before the session start time. - Cancellations or no-shows after this point are charged as normal, ensuring a fair system for swimmers and South West Swim. - Please use the booking system or mobile app to cancel, cancellations are not accepted via phone, text, email as these may be missed.- There are no exceptions to the cancellation policy in order to provide a fair system to all swimmers and South West Swim. Any questions should be directed to swim@southwestswim.co.uk