First Time Consultation & Session

About the Appointment

60 minute Consult and Session. This includes: consult, session/fitness assessment and stretch. Spending quality time with you is important to us. Our consults are available to either design a program for you, if you are a new client or to provide guidance on aspects beyond fitness.   If you decide to move forward with us, you choose the terms, and we then design something especially for you to enhance your wellbeing and enable your journey.