Wellness Studio

This high-energy pilates session combines reformer,
wunda chair and mat with dynamic exercises to elevate your
cardiovascular fitness and bring the heart rate up a little more
than your usual studio class. Designed to blend Pilates principles
with athletic conditioning, this class builds strength, endurance
and control for a full-body workout that leaves you feeling
empowered and energised.
Max 5 per class.

Classes

Athletic Studio Class

Welcome to our boutique studio, located in the
heart of Palmwoods on the beautiful Sunshine Coast. Owned by
Caitlin, a passionate Osteopath & movement enthusiast. We bring
together the benefits of Pilates & Osteopathy to support your
health & wellness journey. 
​Our studio offers small, personalised pilates
classes where you can experience a unique combination of reformer,
wunda chair, and mat work. Whether you're a beginner or advanced in
your Pilates practice, our sessions are tailored to suit your
level. We also provide Pilates therapy classes which utilise
personalised programs designed specifically for your body and
health goals. 
In addition to Pilates, we offer Osteopathy
appointments in Palmwoods, where Caitlin utilises various
Osteopathic manual therapy techniques along with exercise
rehabilitation to address her patients' pain and injury management.
Caitlin emphasizes the importance of lifestyle factors such as
sleep, stress management, and recovery in the overall wellness
equation. Caitlin also takes Osteopathy appointments in Noosa
(availability can be found on the booking page).
Being part of the vibrant Palmwoods community is
something we cherish, and we can't wait to welcome you into the
studio! 

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The Wellness Project Pilates & Osteopathy

Intro Offer - Private Pilates (new clients only)

Intro Offer - Studio Classes (new clients only)

- 2x studio classes per week
- Minimum 8 week period, with 1 week notice to cancel membership  
- Any unused classes within the week will not roll over to the following week
- The credit week is Sunday-Saturday
- Membership can be placed on hold for a maximum of 8 weeks per calendar year, with a minimum 2 week hold period
- All Direct Debits include a $0.55 transaction fee. We highly recommend setting up the Direct Debit using your bank account details as Visa & Mastercard will incur an additional 1.5% fee. AMEX & Diners are not supported. 

2x Class Per Week Membership

- 1x studio class per week
- Minimum 8 week period, with 1 week notice to cancel membership after that  
- Any unused classes within the week will not roll over to the following week
- The credit week is Sunday-Saturday
- Membership can be placed on hold for a maximum of 8 weeks per calendar year, with a minimum 2 week hold period
- All Direct Debits include a $0.55 transaction fee. We highly recommend setting up the Direct Debit using your bank account details as Visa & Mastercard will incur an additional 1.5% fee and AMEX and Diners will incur an additional 4% fee per transaction. 

1x Class Per Week Membership

5-Class Studio Pack
Enjoy the flexibility and convenience of our 5-Class Studio Pack! This package grants you access to any five studio classes of your choice, perfect for staying consistent with your fitness goals or trying out a variety of classes.

	•	What’s Included: 5 studio classes
	•	Validity: 90-day expiry from the first visit
	•	Terms: Non-refundable and non-transferable

Whether you’re a seasoned participant or new to the studio, this pack is a great way to stay active on your terms. Book your classes today and get moving!

*An additional 1.5% credit card fee will be added to the total transaction amount if paying with credit card. To avoid this fee simply pay with bank account details at checkout instead, or you can purchase in studio.

5 Pack - Studio Classes

10-Class Studio Pack
Enjoy the flexibility and convenience of our 10-Class Studio Pack! This package grants you access to any ten studio classes of your choice, perfect for staying consistent with your fitness goals or trying out a variety of classes.

	•	What’s Included: 10 studio classes
	•	Validity: 180-day expiry from the first visit
	•	Terms: Non-refundable and non-transferable

Whether you’re a seasoned participant or new to the studio, this pack is a great way to stay active on your terms. Book your classes today and get moving!

*An additional 1.5% credit card fee will be added to the total transaction amount if paying with credit card. To avoid this fee simply pay with bank account details at checkout instead, or you can purchase in studio.

10 Pack - Studio Classes

3-Class Intro Offer

New to our studio? Our 3-Class Intro Offer is the perfect way to get started! Explore our range of studio classes and discover the style that suits you best, all at an exclusive introductory price.

	•	What’s Included: 3 studio classes
	•	Validity: 14-day expiry from the first visit
	•	Terms: Available for new clients & local residents only. Non-refundable and non-transferable.

Take the first step in your fitness journey and experience what our studio has to offer. Book your Intro Offer today and get moving!

*An additional 1.5% credit card fee will be added to the total transaction amount if paying with credit card. To avoid this fee simply pay with bank account details at checkout instead, or you can purchase in studio.

- 3x studio classes per week
- Minimum 8 week period, with 1 week notice to cancel membership  
- Any unused classes within the week will not roll over to the following week
- The credit week is Sunday-Saturday
- Membership can be placed on hold for a maximum of 8 weeks per calendar year, with a minimum 2 week hold period
- All Direct Debits include a $0.55 transaction fee. We highly recommend setting up the Direct Debit using your bank account details as Visa & Mastercard will incur an additional 1.5% fee. AMEX & Diners are not supported. 

3x Class Per Week Membership

- 4x studio classes per week
- Minimum 8 week period, with 1 week notice to cancel membership  
- Any unused classes within the week will not roll over to the following week
- The credit week is Sunday-Saturday
- Membership can be placed on hold for a maximum of 8 weeks per calendar year, with a minimum 2 week hold period
- All Direct Debits include a $0.55 transaction fee. We highly recommend setting up the Direct Debit using your bank account details as Visa & Mastercard will incur an additional 1.5% fee. AMEX & Diners are not supported. 

Athletic Studio Class

About the Class