Meditation Studio

This class is designed for mums to safely rebuild strength and
mobility while incorporating the reformer, wunda chair and mat
movements. Perfect for those with non-mobile bubs, you can bring a
towel, mat or bouncer to keep your little one comfortable while you
enjoy a supportive and gentle workout tailored to postnatal
recovery.
Max 5 per class. 

Classes

Mums & Bubs Studio Class

Welcome to our boutique studio, located in the
heart of Palmwoods on the beautiful Sunshine Coast. Owned by
Caitlin, a passionate Osteopath & movement enthusiast. We bring
together the benefits of Pilates & Osteopathy to support your
health & wellness journey. 
​Our studio offers small, personalised pilates
classes where you can experience a unique combination of reformer,
wunda chair, and mat work. Whether you're a beginner or advanced in
your Pilates practice, our sessions are tailored to suit your
level. We also provide Pilates therapy classes which utilise
personalised programs designed specifically for your body and
health goals. 
In addition to Pilates, we offer Osteopathy
appointments in Palmwoods, where Caitlin utilises various
Osteopathic manual therapy techniques along with exercise
rehabilitation to address her patients' pain and injury management.
Caitlin emphasizes the importance of lifestyle factors such as
sleep, stress management, and recovery in the overall wellness
equation. Caitlin also takes Osteopathy appointments in Noosa
(availability can be found on the booking page).
Being part of the vibrant Palmwoods community is
something we cherish, and we can't wait to welcome you into the
studio! 

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The Wellness Project Pilates & Osteopathy

Intro Offer - Private Pilates (new clients only)

Intro Offer - Studio Classes (new clients only)

5-Pack Mums & Bubs Studio Classes

Stay active and bond with your baby in our Mums & Bubs Studio Classes! This 5-pack is perfect for new mums looking to rebuild strength, improve mobility, and connect with other mums in a supportive environment.

	•	What’s Included: 5 Mums & Bubs studio classes
	•	Validity: 90-day expiry from the first visit
	•	Terms: Non-refundable and non-transferable

Our classes are designed to accommodate your postnatal journey, with movements tailored to your recovery while keeping your little one close. Book your pack today and prioritize your well-being!

*An additional 1.5% credit card fee will be added to the total transaction amount if paying with credit card. To avoid this fee simply pay with bank account details at checkout instead, or you can purchase in studio.

5 Pack - Mums & Bubs

10-Pack Mums & Bubs Studio Classes

Stay active and bond with your baby in our Mums & Bubs Studio Classes! This 10-pack is perfect for new mums looking to rebuild strength, improve mobility, and connect with other mums in a supportive environment.

	•	What’s Included: 10 Mums & Bubs studio classes
	•	Validity: 180-day expiry from the first visit
	•	Terms: Non-refundable and non-transferable

Our classes are designed to accommodate your postnatal journey, with movements tailored to your recovery while keeping your little one close. Book your pack today and prioritize your well-being!

*An additional 1.5% credit card fee will be added to the total transaction amount if paying with credit card. To avoid this fee simply pay with bank account details at checkout instead, or you can purchase in studio.

Mums & Bubs Studio Class

About the Class