Meditation Studio

Exercise class will allow you to
engage in various exercises designed to maximise weight-bearing
loading, muscle strength, and balance. It is specifically designed
for safe and effective exercise, improving bone density, strength,
and balance. It is also beneficial for conditions of osteoporosis
and osteopenia. Research has shown that resistance exercise
training is one of the best and most effective modalities to help
improve bone mineral density for osteoporosis and
osteopenia.
Initial Screening – a no-charge
functional movement screen is undertaken before
commencement.

Classes

Stronger Bones

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Vitality Semaphore

TWO WEEK PASS $34-Group Fitness

This pass will allow you to access 10 group personal training classes.  
Expires after 3 months. Unable to role over any lost sessions. 
Passes can be put on hold for up to  2 weeks if given prior notice. 

JUST FITNESS 10 Class Pass-Group Fitness

The 20 class pass allows you to participate in 20 group fitness classes, which expires after four months. 
Unable to role over any lost sessions. 
This pass is great if you do two classes a week and allows for a few missed sessions. If you need to put a hold on the pass for sickness or travel, for a two-week duration is possible. Please let us know. 

FITNESS AND TAI CHI 20 class pass-Group Fitness

This membership works best if you are doing more than 3 classes a week. 
The membership includes the functional movement screen assessment that will help you commit to your physical well-being goals and highlight the areas of strength and those that need more attention. 
Minimum of 4 months payment.
The monthly membership will renew automatically every month, and holds can only be generated after 4 months of start date.  

Membership can be put on hold for sickness and or travel for up to 2 weeks. 

Monthly membership

This class pass is valid for 6 weeks. 
Great for those wanting to do one class a week. Or here for a short time. 


5 Class Pass-Group Fitness

COME AND TRY YOUR FAVOURITE  CLASSES  WITH US FOR TWO WEEKS.  LIMITED  TO 8 CLASSES  OVER THE TWO WEEKS. Includes Chair Yoga, excludes Vinyasa and Yin and foundation classes. 
Pass will activate when you do your first class. 
Remember to book in your "gap-free " functional movement screening.

 CAN NOT BE PUT ON HOLD. 


Come and try any Group fitness class and also included in this pass chair yoga.  




Free  GROUP fitness Class Pass

This class pass allows you to join all our classes. 

Stronger Bones

About the Class